Exercise to orgasm

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Do you really have to do those much-touted kegel exercises? Not necessarily, new research claims. According to a recent study, the only fitness regimen you need to enhance your sexual pleasure may be your morning workout.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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It sounds like a pornographic fitness flick: women, sweaty from physical exertion, climaxing at the gym. But researchers at Indiana University say it really happens — independent of sex or fantasies. Women were questioned about the types of exercises in which they were engaged at the time of orgasm, if the phenomenon happened repeatedly and whether they could control it, among other things. One woman wrote about biking strenuously uphill when she felt an orgasm coming on; embarrassed, she tried to hide it from her biking partner.

If you thought orgasms were limited solely to your sex life, you might be entirely mislead. Yep, that's an orgasm whilst exercising. Coregasms are "expanded orgasms" that spread to your lower belly and legs.

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There are many benefits to hitting the gym - setting yourself challenges, boosting your fitness levels and feeling that rush of endorphins course through your body. The coregasm was first described in by sexologist Alfred Kinsey in his book Sexual Behaviour in the Human Female. While the concept may have been circulating for more than half a century, one of the most in-depth studies into the coregasm only took place a mere seven years ago.

A coregasm is an exercise-induced orgasm, which is actually the official term. It gets the term coregasm because it occurs most frequently when people are performing core workouts. Some people can reach an exercise orgasm from biking, running, swimming, or even yoga postures.

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Exercise and sex are similar in more ways than one. For instance, they can both turn you into a sweaty, endorphin-flooded mess, and they both offer plenty of heart-healthy benefits. So on its face, a "coregasm," or exercise-induced orgasm EIOseems like an easy way to kill two birds with one very pleasurable stone. But in reality, exercise-induced orgasms are much more multifaceted than that.

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Yeah, you probably know well enough by now that you can get some serious orgasms in bed, but get this: you can actually get that big "O" at the gym, too. These exercise-induced orgasms, or coregasmscan be pretty spectacular, and it'll make you want to get to those crunches and leg lifts on the reg. Basically, certain exercises can activate those muscles in your pelvic region, which can trigger an orgasm.

Meredith, a year-old psychology student from New York, remembers that "weird tingly feeling" as a child, doing workouts for gymnastics. She called it the "candlestick," the exercise where she would raise and lower her legs, tightening her lower abdominal muscles. Now, a new study suggests some women don't need a lover or sexual fantasy to experience sexual pleasure or even orgasm. Exercise can do the trick.

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