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Image source. In the third episode of Louis C. Incredulous at how racist she is, he tells her black colleague what she said.

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Once you understand the basics, we can swim into deeper waters. No meat, no seafood, no fowl, no eggs, no dairy, no honey, no leather, no gelatin — anything that comes from animals, or is a bi-product of animals is a red light — in every area of life. When eating Whole Food Plant Based, all processed foods are avoided.

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The watermelon stereotype is a stereotype of African Americans that states that African Americans have an unusually great appetite for watermelons. This stereotype has remained prevalent into the 21st century. When American slaves won their emancipation during the Civil War in the s, free black people grew, ate, and sold watermelons, and in doing so made the fruit a symbol of their freedom.

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These days, Korean food is pretty much everywhere. You can ask for a fork. This is banchan.

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When Ashleigh Shanti, 29, journeyed across the country on a six-month sabbatical last year, she decided that her next step as a chef needed to fulfill a critical desire: cooking food that celebrated her heritage as a black woman from the South and rebuffed assumptions about what that food could be. For hummus, she replaced chickpeas with black-eyed peas, and instead of tahini, used fermented benne seeds, an African staple. Her cabbage pancake played on okonomiyaki, a traditional Japanese dish.

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Fast-food joints get a bad reputation for serving up foods high in carbs, sodium, fat and sugar—but that doesn't mean a trip to Wendy's has to be completely off the table, even if you have diabetes. After all, fast food does have its benefits—like convenience and consistent quality wherever you go—and sometimes it's the only option for a meal if you're on a road trip or stuck in an airport. You don't have to stick to plain grilled chicken or salads either—there's room for a burger with fries too!

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During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need — extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6.

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This research was conducted to gain insight into how low-income, pregnant African American women viewed physical activity and approached nutrition during pregnancy. Three focus groups with a total of 26 women were conducted utilizing open-ended questions related to physical activity and diet during pregnancy. Content analysis was used to analyze the verbatim transcripts.

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A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. Your appetite, how much you eat and how full you get is all controlled by hormones.

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